Oatmeal with fruit: Cooked oats topped with your favorite fruits such as bananas, berries, or apples. You can also add nuts or seeds for extra protein and healthy fats.
Greek yogurt with granola and honey: Greek yogurt is high in protein and calcium. Pair it with granola (look for low-sugar options) and a drizzle of honey for sweetness.
Avocado toast: Whole-grain toast topped with mashed avocado and a sprinkle of salt and pepper. Add sliced tomatoes, a poached egg, or smoked salmon for extra flavor and nutrients.
Smoothie bowl: Blend your favorite fruits with Greek yogurt or milk and top with granola, nuts, seeds, and additional fruit for a nutritious and refreshing breakfast.
Egg muffins: Whisk eggs with your favorite veggies (such as spinach, bell peppers, and mushrooms) and pour the mixture into muffin tins. Bake until set for an easy and portable breakfast option.
Chia seed pudding: Mix chia seeds with your choice of milk and let it sit overnight. Top with fruit, nuts, and a drizzle of honey or maple syrup for a delicious and filling breakfast.
Whole-grain cereal with milk: Choose a high-fiber, low-sugar cereal and pair it with your choice of milk. Add sliced fruit for extra flavor and nutrients.
Breakfast burrito: Fill a whole-grain tortilla with scrambled eggs, black beans, diced veggies, and salsa. Roll it up and enjoy a savory and satisfying breakfast.
Quinoa breakfast bowl: Cooked quinoa topped with Greek yogurt, nuts, seeds, and fruit. Drizzle with honey or maple syrup for added sweetness if desired.
Vegetable omelet: Whisk eggs with your favorite veggies (such as spinach, tomatoes, onions, and mushrooms) and cook in a skillet until set. Serve with whole-grain toast for a balanced and nutritious breakfast.
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